The Power of Small Wins

The Power of Small Wins

Working with International Bestselling Author Robin Sharma was one of the most exciting times in my life. I got to do some REALLY BIG THINGS and helped to impact the world in profound ways. But with great power comes great responsibility. It took A LOT of work to make a dent in the universe. And […]

50 ways to stress less

50 Ways to Stress Less

I’ve never really been good with stress. Not that all forms of stress are bad. Like the saying goes, “No pressure – no diamonds.” But for me stress has been my arch nemesis for most of my life. I’m getting better and the tips below have helped me tremendously. Below you’ll find 50 ways to […]

The practice: Love freely

The Practice: Love Freely

How do you love? The Practice: Love freely. Why? In my early 20′s, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the 5th session, the one that goes deep into the belly. But instead of gobs of repressed emotional pain, what poured out was love – waves and waves of […]