The Beginners Guide to the Seven Chakras

The Beginners Guide to the 7 Chakras

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
 Nikola Tesla The king of scientific swagger Neil Degrasse Tyson said that we’re concentrated packets of energy and information. If that’s the case it wouldn’t be a far reach to assume that we’re continually sending and receiving […]

How to heal a broken heart mindfully

How to Heal A Broken Heart – Mindfully

A cool late night summer breeze is blowing through the open window. The house is quiet aside from the sounds of the crickets chirping outside. A single light is on in the house. And something deep inside of me finally feels safe enough to let me know it’s there. A truth that I’ve been avoiding. […]

Everything we're looking for is right here in the present moment

How to Find What You’re Looking For

“I’m not happy.” Is what she said to me. If you looked deeply in her eyes you’d be lost in a sea of despair, disappointment and depression. And even though she was looking right at me she wasn’t really there with me. She was lost in the past or flipping to visions of the future. […]

Seeing the signs because the universe is speaking to you.

Seeing the Signs

It was two in the morning and she lay there in her hospital gown wide awake and stressed. Not because of the seizure that had sent her to the hospital. She was worried about her work (which was why she was there in the first place). The constant deadlines, maddening pace, more responsibility and diminishing […]

The Power of Small Wins

The Power of Small Wins

Working with International Bestselling Author Robin Sharma was one of the most exciting times in my life. I got to do some REALLY BIG THINGS and helped to impact the world in profound ways. But with great power comes great responsibility. It took A LOT of work to make a dent in the universe. And […]